Breathworks Cardiff
Living Well with Stress
Living Well with Pain and Illness
Welcome to Breathworks Cardiff - Courses in Mindfulness
Recent Announcements...
New Trainer Accredited! - Chris - see Our Trainers
Drop-in sessions — Cancelled Sept. 8 and 15- Staff Illness
Mindfulness is an ancient skill that is increasingly recognised as a powerful tool for engaging with the challenges of modern lives.
At
Breathworks Cardiff we teach Mindfulness Based Strategies for anyone living
with chronic pain or illness. Our courses are also for anyone dealing
with stress, anxiety or depression, or wanting to live a richer life with
greater initiative and confidence.
Services Available
At present, the core of our work entails delivery of 8 week mindfulness courses. However, we also provide mindfulness seminars and taster days to various organisations. If you would like us to deliver a presentation and/or experiential workshop to your organisation, please contact us to discuss dates and fees.
Breathworks is an international network of mindfulness trainers, all of whom are experienced in the practice of meditation and mindfulness.
What is Mindfulness? An explanation of mindfulness
What's it like? An article by a Breathworks participant
Books on mindfulness-based approaches and pain management