Breathworks Cardiff
Living Well with Stress
Living Well with Pain and Illness
Library
We have a small library of books on the subject of mindfulness and working with pain, chronic illness and stress. Some of the titles are the required reading for the Breathworks Accredited training. The texts are available to borrow from Breathworks Cardiff for those people who have completed an 8 week Living Well with Pain, illness and stress course or one of the 6 week specialised courses.
They are also intended for use by trainers, support workers and those people who are undertaking the accredited training. If you would like to borrow a book, please ring the office to arrange a time to call in and sign the book out. We have a system, whereby your details and the date of loan and title are recorded. Loans are for 1 month. The use of the library is free of charge but any loss will incur a charge of the full price of the book.
The titles we hold are as follows:
| Aligned, relaxed, resilient - The physical foundations of Mindfulness | Will Johnson |
Bipolar Workbook The |
Monica Ramirez Basco |
| Body work Therapies for Women - A Guide | Delcia Mcneil |
| Breathing Book The | Donna Farh |
| Calming our anxious mind | Jeffrey Brantley |
| Compassion | Gerber |
| Compassionate Mind The | Paul Gilbert |
| Full Catastrophe Living | John Kabat Zinn |
| How to be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers | Toni Bernhard |
| Life with full Attention | Maitreyabandhu |
| Living Beyond Your Pain | Dahl & Lundgren |
| Living Well with Pain and Illness | Vidyamala Burch |
| Manage your pain | Dr Micheal Nicholas, Dr Allan Malloy, Lois Tonkin, Lee Beeston |
| Merciful Awareness (tape) | Steven Levine |
| Mindful Movement (Booklet) (2 copies) | Padmadarshini |
| Mindful Way Through Depression | Mark Williams, John Teasdale, Zindel Segal & John Kabat Zinn |
| Mindfulness in Plain English | Bhante Henepola Gunaratana |
| Mindfulnes-Based Cognitive Therapy for Depression | Zindel V Segal, J Mark, G Williams, John D Teasdale |
| Mindfulness-Based Treatment Approaches | Ruth A Baer |
| Molecules of Emotion - The Science behind mind-body medicine | Candace B. Pert |
|
Posture of Meditation The |
Will Johnson |
This resource is funded by the income generated from our events. If you would like to make a donation towards purchasing a book for the library, please contact the office. We would like to expand this resource for the benefit of all who use the project.