Breathworks Cardiff
Living Well with Stress
Living Well with Pain and Illness
Our Trainers - Miggy
Miggy
qualified as a Breathworks trainer in 2009. She has been meditating for
over 15 years and practising mindfulness as part of that.
She sees mindfulness as on on-going process that needs continuous input from teachers and retreats. She has a Bsc (hons) Psychology from the University of Southampton.
She is qualified as an Occupational Therapist, working in the Health Service for 14 years. This work included hospital based rehabilitation for a range of physical disabilities, and Community Mental Health.
She has a diploma in Counselling from UWIC and practised as volunteer with a charity.
More recently she lived in Australia for 3 years, and on returning did a full-time Art Foundation course to address a long held wish to be more creative.
Having stayed at home full-time for 10 years to bring-up her 3 children, she works part-time for a conservation charity.
Miggy is interested in movement and exploring how this relates to the emotional energy in the body, and has practised various techniques.