Breathworks Cardiff
Living Well with Stress
Living Well with Pain and Illness
Mindfulness Days
Saturday 16 April 2011
Saturday 16 July 2011
LOVED THE COURSE? FINDING IT HARD TO KEEP UP THE PRACTICE? MINDFULNESS DAYS ARE FOR YOU!!
We usually run 3 mindfulness days each year. They take place between 10.30am and 3.30pm and are open to anyone who has completed one of our living well courses. Mindfulness days are a delight! They are a way of re-connecting with people you may have met on a course and of meeting other mindfulness practitioners, from other courses.
This opportunity for networking can help to build resolve to maintain your own practice. Daily meditation can be a challenge to establish and maintain. Knowing that there are others in the community trying to do what you are doing is encouraging and supportive.
Please bring a vegetarian dish to share for a 'pot-luck' lunch.
Price £40 (unwaged concession £20 upon application).
Early booking is recommended, as places are limited and the event always books to full capacity.
SO WHAT DO YOU GET?
- A chance to revisit the practices you learned on the course
- The opportunity to ask questions arising from your practice
- A tranquil day to recharge your batteries
- An introduction to methods of developing mindfulness through creativity/imaginative use of the senses
- The opportunity to support an event
- Immersion in collective practice and the sense of belonging to a growing community of mindfulness practitioners