Breathworks Cardiff
Living Well with Stress
Living Well with Pain and Illness
One Moment In Time
A Weekend Residential Retreat
Open to all who have completed an 8 week living well course.
In 2009 we ran a successful residential weekend retreat for 16 participants.
It is an opportunity for practicing and living communally with others, in a rural setting. This allows us the time to create some distance from the busy-ness of our day-to-day lives. With the benefits of more space and time for practice, we can develop a greater sense of spaciousness and equilibrium.
What to expect
The programme includes periods of formal meditation practice, mindfulness exercises, discussion and also some body-work and mindful movement. There are also periods of silence, which enable us to enjoy a more direct experience of communication with each other. Not always having to talk allows us to be around each other in a more restful way. Enjoy good, nutritious, vegetarian home-cooking and walks in the countryside!
A refreshing weekend giving a sense of uplift and renewal.
Sadly the venue we used in 2009 has been sold and we are currently looking out for a suitable venue, to run a similar event in 2011. As soon as this is arranged the next weekend retreat will be advertised here!